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meditation | Guiding Inspiration

The Power of Opening Your Heart

Not long ago, during a meditation, I finally figured out what had been in the way of having good posture all these years. My shoulders have been pushed and shoved into “proper” posture many times, but it has always felt wrong. During the meditation, I realized that my...

The Power of your Mind

Today I would like to talk about the power of the mind. Everything we experience in our lives is run through the perceptions of our mind. In other words, the mind is the filter through which we edit all of the information that we perceive. From our earliest days in...