by Janet | Nov 24, 2022 | awareness, consciously, control, create your reality, focus, grounding, in charge, let go, limiting beliefs, Personal Growth, release
Look harder. See the bee? During the last 18 months, I’ve been reacquainting myself with some of the philosophers and authors I read as a preteen, and it occurred to me that it did have an impact on how I see myself in the world today. Just as your beliefs as a child...
by Janet | Mar 11, 2012 | awareness, behavior, bubble, consciously, create your reality, energy, meditate, meditation, perserverance, programmed, release, transform
I heard this somewhere a long time ago and have owned it for myself ever since. I tell students and clients, “You are creating your life, whether you are doing it consciously or unconsciously. And now that you know that, which way would you prefer to...
by Janet | Jul 20, 2009 | accept, breath, breathe, heart, meditation, release
Not long ago, during a meditation, I finally figured out what had been in the way of having good posture all these years. My shoulders have been pushed and shoved into “proper” posture many times, but it has always felt wrong. During the meditation, I realized that my...
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