Learn to use simple tools to manage your life with more grace and ease. Reduce stress and let go unwanted energies. Master numerous techniques that help you develop awareness about your own energy, so you can attract what you want in your life. A great place to begin is with this foundation class: Running Your Energy through Mindful Meditation.
Once you have the tools from this class, you can take them anywhere.
Running Your Energy through Mindful Meditation
Why take this class? Well, does any of this sound familiar to you?
- Do you find yourself putting out fires on a regular basis in your personal or professional life
- Are you in reaction mode rather than being in control of your life
This class will help you shift this and allow more grace and ease in your life.
How would you like to:
- Learn how to be grounded in your life
- Understand how to respond when you feel stuck
- Discover a great way to relax so you can reduce your stress
- Build your ‘Stress Management Toolbox” one step at a time
- Be able to protect, clear and replenish your personal space
- Discover how to be centered and focused
- Have weekly support to reinforce the tools you learn, so you can use them in your everyday life