by Janet | Mar 11, 2012 | awareness, behavior, bubble, consciously, create your reality, energy, meditate, meditation, perserverance, programmed, release, transform
I heard this somewhere a long time ago and have owned it for myself ever since. I tell students and clients, “You are creating your life, whether you are doing it consciously or unconsciously. And now that you know that, which way would you prefer to do...
by Janet | Jul 20, 2009 | accept, breath, breathe, heart, meditation, release
Not long ago, during a meditation, I finally figured out what had been in the way of having good posture all these years. My shoulders have been pushed and shoved into “proper” posture many times, but it has always felt wrong. During the meditation, I realized that my...
by Janet | Apr 27, 2009 | life, limiting beliefs, meditation, mind, wisdom
Today I would like to talk about the power of the mind. Everything we experience in our lives is run through the perceptions of our mind. In other words, the mind is the filter through which we edit all of the information that we perceive. From our earliest days in...
by Janet | Mar 18, 2009 | hay house, hayhouse, meditation, self help
Where do you get your power in your life? There are myriads of methods for healing yourself in our society. You can go the route of strictly healing the physical body or you can go with the premise that “If you can heal the spirit, the spirit can heal the...
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