A black and white image of a gray background
Depressed young woman crying

I’m writing the body below in the first person so you can really feel it as an exercise.  Maybe it resonates in a bone chilling way, and maybe you find your amusement and transform a lot of other people’s energy in and around your space.

  • It’s the same old, same old.  It’s filled with nothing but heartache, hard work and no gratification.  
  • I have no say in what happens, as the universe just throws a bunch of shit my way.  
  • I find that I must handle a bunch of other people’s stuff, along with my own and it always seems to be very intense.  Maybe I handle other peoples’ drama, maybe my own drama, but it’s still intense.
  • So why am I putting myself through this?  
  • What’s the reason that I want to do life on this three-dimensional plane?  
  • If nothing ever changes, and I’m on the trajectory of more misery, more heartache, and pain, (sometimes physical, sometimes emotional, sometimes mental), then why are I doing this?
A black and white image of a gray background
Then it hit me!

As these words presented themselves while I meditated, I began to feel a giggle coming up from within me.  My amusement suddenly decided to appear, and I saw how funny it was.  I opened my eyes to speak these words into a recorder and a bunch of notes I had written on an envelope a while back, appeared right in front of me.

I read them and smiled more broadly.  Life is made up of small profound changes.  I can choose something different.

It’s time to release the following:

  • I am not worthy
  • I haven’t done enough
  • I am responsible for other people’s happiness

Ego’s want immediate gratification.  Sometimes that happens, and sometimes it doesn’t.  Even if I get immediate gratification, the ego is always in search for the next thing, because nothing really fills the void long enough to make my ego happy.

A black and white image of a gray background
What can make me happy?

The simple truth is: 

  • I am filled with unlimited value
  • My soul has achieved greatness and miracles
  • I have achieved greatness
  • I am an extraordinary being
  • I will continue to achieve greatness and great things
  • It is safe for me to share my gifts with the world
  • It is safe for me to heal what no longer serves me
  • It is safe to be me
  • It is time for me to align with my spiritual energy for the coming year; day by day, week by week and month by month, for my own Divine right timing

No matter what anyone else thinks or says:

  • It is safe for me to put my happiness first
  • My happiness is a priority
  • My wellbeing benefits all beings
A black and white image of a gray background
It’s safe to be me

Of course, I have a choice about what I want and how I want to be in the future. 

So, I’m making a choice.  Today, tomorrow and all the days that follow, I choose to be more aligned with who my soul and spirit are.  I am meant to be happy, healthy, in loving relationships and in community with others I can enjoy and who can enjoy me.  And so it is.


Now, how does that make you feel?